|
Take The Low
Approach To Great Abs |
Everybody wants a six pack... It's probably the
most sought after goal and hoped result of working out.
Working toward great abdominal muscles, not only looks great, but cuts your risk of injury and improves your performance in everyday life. Not only are rock hard abs a symbol of fitness, but strong and flexible abdominal muscles help trim your waist and end back pain. Two very important health goals of many who enter an exercise facility. It allows you to move from side to side with stability and control.
Men and women want to walk on the beach and show off all their hard work by exposing their abs. From what has been seen in gym and health facilities, it is most worked on muscle group or it is the most neglected.
What category do you end up
falling into? There are many ways in which you can work you abdominal
muscles. There is scientific sequence to effectively shaping and creating
great abs.
Most people are stronger in their upper to middle abdominals compared to
their lower abdominal muscles. It is recommended that you work your lower
abs first since you are freshest and have the most energy to get the most
out of your stomach. The abdominal muscles react and provide optimal results
visually when performed to failure. Failure occurs when the muscle is
thoroughly exhausted and the exercise can no longer
be executed. This means you can not do one more painful repetition. Your
mid-section should be worked in this manner all the time.
Some examples for lower ab exercise are as follows:
The reverse crunch (using the slant board) - with your hand holding the bars
and your legs straight on the floor, raise your knees to your face, while
bending your knees, until the fetal position. Then slowly drop your rear end
until you touch the board and repeat the exercise.
Leg lifts (performed on the Roman Chair) - Start with your back on the back
support and lift your knees/legs to its highest point. Feet should not be
allowed to swing behind your rear end at its lowest point for safety and
momentum purposes.
Hanging leg raises (performed on the cable machines) - Start by hanging from
the middle pull up bar on the cable machines. The hanging leg raise is
probably the most result producing stomach exercise
since it is generated from the lower abs and then incorporated the upper abs
at its peak. It begins by having your feet lift over and above your waist
until it reached approximately where your hands are holding on. Remember to
keep you body from swinging back and forth. This will cause you to use more
stomach muscles and less momentum.
Then proceed to your upper/middle abs to get that desired burn.
The Ab Roller, which is great for upper abdominals and obliques, is great to
start with since it promotes safety and immediate results. Exercises
utilizing the ball and floor mats are great ways to end a stomach workout.
The utility ball allows for maximum stretching to hit all areas of the
mid-section.
Since your stomach is considered your smallest muscle, you are able - and
recommended to - train them up to 6 days per week. A cardiovascular work out
which consist of constant aerobic activity which last for more than 30
minutes at your 80% target heart rate is extremely beneficial and necessary
to achieve that ever desired six pack.
Great abs are only obtained through hard work, perseverance and proper form.
They are the central point in which your motion begins and ends. In the end,
great abs will give you the needed support for your workout and your life.
|
The 2 Day Workout
Click Here To Grab Your Copy Now This
e-book is absolutely loaded with NEW,
You will get great results if you follow the techniques and routines in this book only 2 days per week, and each workout will only last less than half the time that some other routines require. |
Fitness Tip of the Week:
Cut Years Off Of Your Efforts by Finding The Right Mentor
It happens all the time, people start a diet or an exercise
program - they do well for a few days or a few weeks, then they lose their
motivation...People who work with a mentor are 76% more likely to be
successful in achieving their weight loss or fitness goals. The right mentor
will motivate you with their accomplishments, but they'll acknowledge and
praise you for your achievements.
|
|
