| 30-Second
Nutrition Tip:
Most Adults Don't Get Enough Calcium! Christopher Guerriero |
It's true... Most Adults Do Not Get Enough Calcium
Did you know three out of four American adult's don't meet their daily calcium needs?
Calcium helps keep bones and teeth strong and helps muscles to contract and the heart to beat.
A lack of calcium results in the bone-thinning disease osteoporosis, which affects millions of American men and women. A good reason to try and get the recommended 1,200 - 1,500 milligrams each day.
Contrary to popular belief, the best source of calcium is not dairy products such as milk, yogurt and cheese. Although there may be more milligrams of calcium in dairy products - the calcium found in dairy is not readily useable by the human body.
The best source of calcium has always been dark green vegetables. The calcium in vegetables is already in a fully digestible state, plus it's combined with all the other nutrients necessary for optimum absorption, unlike calcium found in dairy products.
Weight-bearing exercise also helps strengthen bones. Include walking, running, dancing or other physical activity most days of the week to keep your bones strong.
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